Build
strength, endurance
and control
Relieve
aches, pains
and stress
Support
chronic symptoms
and fatigue
Navigate
pre/postnatal
body changes
hi i'm jess!
Certified personal trainer and yoga instructor since 2009
my mission is to offer accessible & down-to-earth movement to help you feel more ease, energy, and strength in you body.
an alternative to draining & unsustainable fitness trends
We focus on on the roots of high quality, long-term movement. And meet your body where it's at while giving your comfort zone a loving lil' push. Around here you'll find movement that's beginner friendly, mindfully paced, and gentle on joints. So you can build a life-long practice that leaves you feeling strong and supported.
accessible yoga
Fluid flows that emphasize lots of options, props, and breath connection.
what people are saying:
stephanie's story
"I'm so glad I've found Mellow Moves. Implementing exercise/movement into my routine has been challenging as my energy levels fluctuate, but it feels so much more achievable with a platform that really takes into account different levels of fitness and abilities.
This is the first fitness space where I didn't feel like an afterthought. Thank you so much Jess!"
start mellow moving today
NYC, online, and on-demand
together we can:
Soothe
Transition to a more centered and restful state with self-massage, myofascial release, restorative yoga, and mindfulness practices.
Stretch
Relieve held tension and ease stiff joints with fluidly moving mobility, active stretching, and passive muscle relaxation.
Strengthen
Support your joints and posture with low-impact strength training. So you can move with more ease and efficiency for life.
